6 Ways Doctors Can Spend Their Non-work Hours Productively

As a doctor or physician, you work long hours and often have little time to spare. However, it's important to make the most of your non-work hours to improve your health and well-being, learn new skills, and earn extra income. 

People who cannot find time for recreation are obliged sooner or later to find time for illness. ~John Wannamaker

Recreation activities are excellent ways to unwind from work, destress yourself, and also engage in activities that will boost your cognition and creativity. 

How can doctors who are always engaged in intense cognitive treatments spend their non-work hours productively? Here are 6 ways doctors can spend their non-work hours productively:

As a healthcare professional, you must know the importance of physical activity more than anyone else. Regular exercise is the surefire way to avoid ailments of all types. They are also excellent remedies for mental stressors as well as anxiety, panic attacks, and similar mental health disorders. In short, make time for regular exercise to maintain your health and reduce stress. It is a pastime activity your future health will thank you for.

2. Pursue a hobby

Whether it's painting, playing an instrument, or gardening, find a hobby that you enjoy and make time for it. Hobbies help shift your focus to less strainful and fun activities. In fact, they might even help you become better at what you do. Australian surgeon Rhea Liang is an expert at knittingand confirms that it helps her focus better. In fact, future Japanese doctors have to make Origami as a recruitment test of their dexterity and patience.

3. Read for pleasure and education

Reading is an excellent way to expand your knowledge and keep your mind sharp. A good book can transport you to a different period, place, fictional or real and help you become better at creative thinking and focusing on one thing at a time. If you are not sure where to begin, choose books on a variety of topics, including healthcare, history, and fiction.

4. Spend time with loved ones

Spending time with family and friends can help you maintain a healthy work-life balance. It gives an opportunity to make  time for meaningful conversations, fun activities, and travel that is not associated with work. It activates your social skills and helps you wind down from the intense rigor of everyday healthcare activities. 

5. Volunteer for a community

Volunteering for a community is a great way for doctors to spend their non-work hours productively. Not only does it allow them to give back to the community in a meaningful way, but it also provides you  with an opportunity to expand skills and knowledge by mingling with professionals and experts from diverse backgrounds. 

Volunteering also helps in developing empathy and understanding for different patient populations. Additionally, volunteering is proven to provide a sense of purpose and fulfillment outside professional lives, which can contribute to your overall well-being and job satisfaction.

6. Participate in medical surveys

Participating in medical surveys is a great way for doctors to spend their non-work hours productively. You can contribute to the healthcare industry;s betterment by sharing your opinions and insights. This will also help shape the future of healthcare. In addition to advancing medical knowledge, participating in surveys could also provide you with an opportunity to reflect on their own practice and learn from the experiences of their colleagues. 

Moreover, doctors can gain a better understanding of the broader healthcare landscape, including trends and challenges affecting their field. Participating in medical surveys can also enhance a doctor's reputation as a thought leader in their area of expertise, which can lead to networking opportunities and potential collaborations.

How to start participating in medical surveys?

You can start with Medi Opinions, a medical survey tool designed specifically for doctors in the United States.

By participating in Medi Opinions surveys, you can share your insights and opinions on a variety of important healthcare topics, from emerging treatments and technologies to patient care and healthcare policy. Your responses will help shape the future of healthcare and advance medical knowledge in your field.

But that's not all – by participating in Medi Opinions surveys, you'll also have the opportunity to learn from your colleagues and gain a better understanding of the broader healthcare landscape. Plus, you'll enhance your reputation as a thought leader in your area of expertise, potentially opening doors to networking opportunities and collaborations. Not to miss mentioning that there are rewards and incentives awaiting doctors who participate in these surveys. 

Signing up for Medi Opinions is easy and free. Simply create an account and start participating in surveys today. With just a few minutes of your time, you can make a significant contribution to the future of healthcare in the United States. So what are you waiting for? Join the Medi Opinions community today and start sharing your valuable insights and opinions.